Nuraddin Dashdemirov

Key words: self defense, hand-to-hand combat, physical preparation, power, speed, agility, strentgh, methods və ways

Nuraddin Emil Dashdamirov

THE METHODS AND MEANS OF FORMİNG SELF-DEFENSE SKİLLS OF PUPİLS

DURİNG EXTRACURRİCULAR TRAİNİNGS

Summary. In the article, an important issue as self-defense of schoolchildren is brought to the attention. Methods and means of forming these skills are recommended.

It is mentioned in the article that in order to develop any physical skills in students, it is necessary to ensure their general physical fitness, that is, to develop such qualities as strength, attention, speed, endurance, quickness. Them, the methods and means of developing these qualities are depicted. The author introduces methods of developing each of the different muscles of the body. In addition, it presents exemplary tacticts of self-defense, self-defense during the attack, balancing, which mistakes to avoid and what to pay special attention to when kicking.